6-Week Fat Loss Program
We help busy parents that don't enjoy regular gyms lose 5-10kg in just 6 weeks without spending hours exercising or giving up the foods they love.
Join Now & Transform Your Body Today!
Here's How You Do It:
nutrition
Specific to your lifestyle
exercise
35-40 minute workouts
support
Motivation from your coach
✔️ 6-Week Transformation Challenge
✔️ Small group personal training
✔️ Train 1, 2 or 3 times p/week
✔️ Flexible scheduling
✔️ Exclusive FIT40 Support Group
✔️ Easy-to-follow workouts and meals
✔️ Complete nutrition guidance
✔️ 300+ healthy and delicious recipes
✔️ Weekly check-ins for accountability
✔️ Support from expert coaches
Join Now & Transform Your Body Today!
Here's How You Do It:
✔️ 6-Week Transformation Challenge
✔️ Small group personal training
✔️ Train 1, 2 or 3 times p/week
✔️ Flexible scheduling
✔️ Exclusive FIT40 Support Group
✔️ Easy-to-follow workouts and meals
✔️ Complete nutrition guidance
✔️ 300+ healthy and delicious recipes
✔️ Weekly check-ins for accountability
✔️ Support from expert coaches
Real Results From FIT40 Melton Clients
We've helped hundreds of people change their lives on our program
How Does It Work?
Everything You Need To Shape Up In 6 Weeks
6-Week Transformation Challenge
You'll feel better and more confident than you have in years. With expert coaching in your workouts and nutrition coaching in our private group, you'll have all the secrets for success on this program.
✔️ 1-6 people per session
✔️ Support and motivation in our coaching group
✔️ Recipes
✔️ Before/after measurements...
This challenge has everything you need to get the body of your dreams.
Exercise
Expertly designed workouts that burn fat fast and light a furnace under your metabolism.
No jumping around like a lunatic, or crazy workouts that are too hard and leave you in a puddle of sweat.
Short, flexible workouts that you can fit into your busy schedule.
Train 1, 2, or 3 times per week.
Nutrition
We'll teach you how you can lose weight while still eating the foods you love and without starving yourself!
Our proven nutrition plan allows you the freedom you need to actually stick to it.
No more trying and failing alone!
Motivation & Support
Private Group
Our private group fosters a motivating, encouraging community. Share your progress, celebrate wins, and stay inspired by other members’ journeys.
Guided By Your Coaches
Jake and our team of expert trainers will guide you every step of the way with personalised advice, encouragement, and accountability.
Everything You Need To Shape Up In 6 Weeks
6-Week Transformation Challenge
You'll feel better and more confident than you have in years. With expert coaching in your workouts and nutrition coaching in our private group, you'll have all the secrets for success on this program.
✔️ 1-6 people per session
✔️ Support and motivation in our coaching group
✔️ Recipes
✔️ Before/after measurements...
This challenge has everything you need to get the body of your dreams.
Exercise
Expertly designed workouts that burn fat fast and light a furnace under your metabolism.
No jumping around like a lunatic, or crazy workouts that are too hard and leave you in a puddle of sweat.
Short, flexible workouts that you can fit into your busy schedule.
Train 1, 2, or 3 times per week.
Nutrition
We'll teach you how you can lose weight while still eating the foods you love and without starving yourself!
Our proven nutrition plan allows you the freedom you need to actually stick to it.
No more trying and failing alone!
Motivation & Support
Private Group
Our private group fosters a motivating, encouraging community. Share your progress, celebrate wins, and stay inspired by other members’ journeys.
Guided By Your Coach, Jake
Jake and our team of expert trainers will guide you every step of the way with personalised advice, encouragement, and accountability.
FAQs
What is the 6-week challenge? Is it for me?
Our 6-Week Fat Loss Program is a results-driven, small-group personal training program designed specifically for busy parents and individuals looking to lose 5-10kg while building confidence, energy, and strength. Whether you’re a beginner or have some fitness experience, this program is tailored to meet your needs in a welcoming, supportive environment.
I'm not fit, can I do the workouts?
Absolutely! Our 40-minute sessions are designed to be adaptable for all fitness levels. Whether you’re just starting or looking to elevate your routine, our expert coaches will modify the exercises to suit your abilities while ensuring you’re challenged and progressing.
I don't have much time to exercise, can I still do it?
Yes! We’ve structured this program with your busy schedule in mind. Each session lasts just 40 minutes, and you only need to attend 2-3 sessions per week to see results. It’s a small commitment with big rewards!
Do I have to follow a specific diet plan?
Not at all! Instead of a rigid diet, we provide a flexible, sustainable nutrition plan that allows you to enjoy the foods you love while achieving your goals. With meal guides, recipes, and tips, we make eating healthy simple and enjoyable.
Will I like the recipes?
Our clients love the variety and simplicity of our recipes! With over 300 healthy, delicious options, there’s something for everyone. From quick breakfasts to satisfying dinners, you’ll find meals that fit your tastes and lifestyle.
I'm vegetarian, are there recipes for me?
We have a dedicated selection of vegetarian recipes that you can use if you like.
Do I need to go to a gym? I don't like gyms
Yes, this program is gym-based, but don’t worry—we’ve created a supportive and non-intimidating environment that feels nothing like a traditional gym. Our small-group sessions of 1-6 people ensure you get personal attention and a community feel, making it a place you’ll love coming to.
Am I locked into a contract?
No, there’s no long-term commitment. This program is a 6-week standalone challenge, and you’re free to decide what works best for you after completing it. Many clients choose to continue with us because of their great results and experience.
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