Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
How to Fit Fitness Into a Crazy-Busy Day
Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more
Exercise ,Mindset
July 03, 2025•3 min read
Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)
Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more
Exercise
June 03, 2025•2 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
How to Build a Workout Routine You’ll Actually Stick To
Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more
Exercise
April 29, 2025•3 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
How to Fit Fitness Into a Crazy-Busy Day
Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more
Exercise ,Mindset
July 03, 2025•3 min read
Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)
Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more
Exercise
June 03, 2025•2 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
How to Build a Workout Routine You’ll Actually Stick To
Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more
Exercise
April 29, 2025•3 min read
New to FIT40? Start here..
The most important step for fat loss
Should you track your calories?
The best exercise for fat loss
KICKSTART
YOUR
FITNESS
RIGHT NOW!
GET YOUR FREE GUIDE NOW
KICKSTART
YOUR
FITNESS
RIGHT NOW!
GET YOUR FREE GUIDE NOW
© FIT40 Melton 2025
Privacy Policy | Terms of Use
Unit 3 - 15 Harrison Court, Melton
© FIT40 Melton 2024
Privacy Policy | Terms of Use
Unit 3 - 15 Harrison Court, Melton
