Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
How to Build a Workout Routine You’ll Actually Stick To
Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more
Exercise
April 29, 2025•3 min read
The 3 Biggest Fitness Lies Holding You Back (And What Actually Works)
Still believe cardio is the only way to lose fat or that you have to be perfect to get fit? Discover the 3 biggest fitness myths keeping people stuck—and how to break free. ...more
Fat Loss ,Exercise
April 03, 2025•3 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more
Fat Loss ,Exercise Nutrition &Mindset
March 17, 2025•2 min read
Why Strength Training is Essential for Fat Loss (And How to Get Started)
Tired of endless cardio with little results? Discover why strength training is the secret to sustainable fat loss, how it speeds up your metabolism, and the best exercises to get started. ...more
Fat Loss ,Exercise
March 01, 2025•4 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
How to Build a Workout Routine You’ll Actually Stick To
Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more
Exercise
April 29, 2025•3 min read
The 3 Biggest Fitness Lies Holding You Back (And What Actually Works)
Still believe cardio is the only way to lose fat or that you have to be perfect to get fit? Discover the 3 biggest fitness myths keeping people stuck—and how to break free. ...more
Fat Loss ,Exercise
April 03, 2025•3 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more
Fat Loss ,Exercise Nutrition &Mindset
March 17, 2025•2 min read
Why Strength Training is Essential for Fat Loss (And How to Get Started)
Tired of endless cardio with little results? Discover why strength training is the secret to sustainable fat loss, how it speeds up your metabolism, and the best exercises to get started. ...more
Fat Loss ,Exercise
March 01, 2025•4 min read
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Unit 3 - 15 Harrison Court, Melton
