Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
What Happens When You Finally Put Yourself First
Always putting yourself last? Discover how prioritising your health can boost your energy, confidence, and joy—without guilt or overwhelm. ...more
Exercise ,Mindset
August 29, 2025•2 min read
The Real Reason You’re Exhausted (And How Fitness Can Fix It)
Always tired? It's not just stress. Learn how fitness can restore your energy, improve sleep, and help you feel like yourself again—without burning out. ...more
Exercise
August 29, 2025•2 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
How to Fit Fitness Into a Crazy-Busy Day
Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more
Exercise ,Mindset
July 03, 2025•3 min read
Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)
Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more
Exercise
June 03, 2025•2 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
What Happens When You Finally Put Yourself First
Always putting yourself last? Discover how prioritising your health can boost your energy, confidence, and joy—without guilt or overwhelm. ...more
Exercise ,Mindset
August 29, 2025•2 min read
The Real Reason You’re Exhausted (And How Fitness Can Fix It)
Always tired? It's not just stress. Learn how fitness can restore your energy, improve sleep, and help you feel like yourself again—without burning out. ...more
Exercise
August 29, 2025•2 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
How to Fit Fitness Into a Crazy-Busy Day
Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more
Exercise ,Mindset
July 03, 2025•3 min read
Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)
Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more
Exercise
June 03, 2025•2 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
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Unit 3 - 15 Harrison Court, Melton
