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Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.

Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton

Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more

Fat Loss ,Exercise

July 24, 20252 min read

Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton

How to Fit Fitness Into a Crazy-Busy Day

Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more

Exercise ,Mindset

July 03, 20253 min read

How to Fit Fitness Into a Crazy-Busy Day

Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)

Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more

Exercise

June 03, 20252 min read

Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)

Cardio vs. Strength Training: Which One Should You Focus On

Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more

Exercise

May 19, 20252 min read

Cardio vs. Strength Training: Which One Should You Focus On

How to Get Stronger Without Living in the Gym

Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more

Exercise

May 12, 20252 min read

How to Get Stronger Without Living in the Gym

How to Build a Workout Routine You’ll Actually Stick To

Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more

Exercise

April 29, 20253 min read

How to Build a Workout Routine You’ll Actually Stick To
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Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton

Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton

Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more

Fat Loss ,Exercise

July 24, 20252 min read

How to Fit Fitness Into a Crazy-Busy Day

How to Fit Fitness Into a Crazy-Busy Day

Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more

Exercise ,Mindset

July 03, 20253 min read

Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)

Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)

Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more

Exercise

June 03, 20252 min read

Cardio vs. Strength Training: Which One Should You Focus On

Cardio vs. Strength Training: Which One Should You Focus On

Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more

Exercise

May 19, 20252 min read

How to Get Stronger Without Living in the Gym

How to Get Stronger Without Living in the Gym

Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more

Exercise

May 12, 20252 min read

How to Build a Workout Routine You’ll Actually Stick To

How to Build a Workout Routine You’ll Actually Stick To

Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more

Exercise

April 29, 20253 min read

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Privacy Policy | Terms of Use

Unit 3 - 15 Harrison Court, Melton

3/15 Harrison Ct, Melton VIC 3337, Australia