Nutrition Guidance
In Melton
At FIT40 Melton, we’ll guide you with practical, no-stress nutrition support that fits your lifestyle. You’ll get a personalised plan and the accountability to help you build habits that last.
We don’t do strict diets—we teach you how to eat in a way that works for your life.
You’ll learn how to balance your meals, manage portions, and make simple food choices that support your goals—whether that’s losing weight, building strength, or just feeling better day to day. With expert guidance and a plan that’s built around you, we’ll help you create habits that actually stick.
WHY CHOOSE NUTRITION GUIDANCE AT FIT40 MELTON
Recipes & Meal Plans
Get over 300 healthy and delicious recipes, plus meal plans and strategies that fit your tastes, preferences and lifestyle.
Professional Advice
Our nutrition support is grounded in proven strategies—not fads—so you can feel confident you’re getting guidance that’s practical, up-to-date, and built to last.
Targeted Strategies
We’ll create a simple, realistic plan that fits your life and helps you make steady progress, one step at a time.
Ongoing Progress Monitoring
Stay motivated and on track with ongoing support and adjustments to your nutrition plan as you progress on your fitness journey.
SUCCESS STORIES
"I was 92.2kg when I joined FIT40. This morning hit a new low of 84.9kg!"
- Lizz A
"I lost 8kg and will have to buy a whole new wardrobe as nothing fits me"
- Ash S
Amy lost 7.6kg in only 4 weeks by following our program
- Amy L
"Got on the scales and I'm 7.4kg down and 7cm off my stomach"
- Stephan L
"18kg down. Something I wouldn’t have been able to achieve by myself at a “normal" gym
- Maree A
"I'm stoked with my progress! Managed to lose 4.7kg."
- Ebonee A
© FIT40 Melton 2025
Privacy Policy | Terms of Use
Unit 3 - 15 Harrison Court, Melton
© FIT40 Melton 2024
Privacy Policy | Terms of Use
Unit 3 - 15 Harrison Court, Melton
