Our small group training sessions are designed to give you the best of both worlds—personalised coaching in a supportive, friendly environment. With just 1-6 people per session, you’ll get expert guidance, workouts tailored to your fitness level, and hands-on coaching to make sure you’re moving safely and effectively.

No feeling lost in a big gym. No intimidating meat-heads. Just real progress, real support, and a team that’s got your back every step of the way. Whether you’re just starting out or looking to build strength and confidence, these sessions keep you motivated and on track—without spending hours in the gym.

At FIT40, we train together, push each other, and celebrate every win.