Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Lose Weight Without Counting Calories | FIT40 Melton
Tired of tracking every bite? Discover 5 simple, sustainable ways to lose weight without calorie counting—perfect for busy parents. ...more
Fat Loss ,Nutrition
July 24, 2025•2 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
Why Motivation Isn’t the Key to Weight Loss | FIT40 Melton
Think you just need more motivation to get fit? Think again. Discover why your system—not your mindset—is what’s really holding you back, and how to fix it. ...more
Mindset
July 24, 2025•2 min read
How to Stay Consistent When Life Gets Busy | FIT40 Melton
Life’s chaotic—but your health doesn’t have to suffer. Learn how to stay consistent with fitness and nutrition even when your schedule’s a mess. Zero perfection required. ...more
Mindset
July 24, 2025•2 min read
The 3 Lies Busy Parents Believe About Weight Loss (and What Actually Works)
Think you need to exercise daily, give up pizza, or be perfect to lose weight? Discover the truth behind 3 common weight loss myths—and what really works for busy parents. ...more
Fat Loss
July 03, 2025•2 min read
How to Fit Fitness Into a Crazy-Busy Day
Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more
Exercise ,Mindset
July 03, 2025•3 min read
Lose Weight Without Counting Calories | FIT40 Melton
Tired of tracking every bite? Discover 5 simple, sustainable ways to lose weight without calorie counting—perfect for busy parents. ...more
Fat Loss ,Nutrition
July 24, 2025•2 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
Why Motivation Isn’t the Key to Weight Loss | FIT40 Melton
Think you just need more motivation to get fit? Think again. Discover why your system—not your mindset—is what’s really holding you back, and how to fix it. ...more
Mindset
July 24, 2025•2 min read
How to Stay Consistent When Life Gets Busy | FIT40 Melton
Life’s chaotic—but your health doesn’t have to suffer. Learn how to stay consistent with fitness and nutrition even when your schedule’s a mess. Zero perfection required. ...more
Mindset
July 24, 2025•2 min read
The 3 Lies Busy Parents Believe About Weight Loss (and What Actually Works)
Think you need to exercise daily, give up pizza, or be perfect to lose weight? Discover the truth behind 3 common weight loss myths—and what really works for busy parents. ...more
Fat Loss
July 03, 2025•2 min read
How to Fit Fitness Into a Crazy-Busy Day
Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more
Exercise ,Mindset
July 03, 2025•3 min read
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Unit 3 - 15 Harrison Court, Melton
