Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)
Eating clean but not losing fat? You might be making one of these 5 common mistakes. Learn how to fix them and make real progress—no extreme diets required. ...more
Nutrition
May 05, 2025•3 min read
How to Build a Workout Routine You’ll Actually Stick To
Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more
Exercise
April 29, 2025•3 min read
Why Accountability Is the Missing Piece in Your Fitness Journey
Struggling to stay consistent with workouts and healthy habits? Learn why accountability—not motivation—is the secret to lasting results and how to build it. ...more
Mindset
April 23, 2025•2 min read
How to Stay on Track This Easter Without Giving Up Chocolate or Fun
Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more
Fat Loss ,Nutrition
April 08, 2025•3 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)
Eating clean but not losing fat? You might be making one of these 5 common mistakes. Learn how to fix them and make real progress—no extreme diets required. ...more
Nutrition
May 05, 2025•3 min read
How to Build a Workout Routine You’ll Actually Stick To
Struggling to stay consistent with your workouts? Learn how to build a flexible, simple, and effective routine you’ll actually stick to—no matter how busy life gets. ...more
Exercise
April 29, 2025•3 min read
Why Accountability Is the Missing Piece in Your Fitness Journey
Struggling to stay consistent with workouts and healthy habits? Learn why accountability—not motivation—is the secret to lasting results and how to build it. ...more
Mindset
April 23, 2025•2 min read
How to Stay on Track This Easter Without Giving Up Chocolate or Fun
Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more
Fat Loss ,Nutrition
April 08, 2025•3 min read
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Unit 3 - 15 Harrison Court, Melton
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Unit 3 - 15 Harrison Court, Melton
