Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead
Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more
Fat Loss ,Nutrition
June 04, 2025•2 min read
What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)
Tired of programs that don’t fit your life? Discover a fat loss plan that actually works for busy parents. ...more
Fat Loss
June 04, 2025•2 min read
Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)
Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more
Exercise
June 03, 2025•2 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)
Eating clean but not losing fat? You might be making one of these 5 common mistakes. Learn how to fix them and make real progress—no extreme diets required. ...more
Nutrition
May 05, 2025•3 min read
Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead
Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more
Fat Loss ,Nutrition
June 04, 2025•2 min read
What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)
Tired of programs that don’t fit your life? Discover a fat loss plan that actually works for busy parents. ...more
Fat Loss
June 04, 2025•2 min read
Why 40-Minute Workouts Are Perfect for Busy Parents (And How They Burn Fat Faster Than You Think)
Short on time? Discover why 40-minute workouts are the perfect fat-loss solution for busy parents. Get stronger, leaner, and more energised—no long gym sessions needed. ...more
Exercise
June 03, 2025•2 min read
Cardio vs. Strength Training: Which One Should You Focus On
Wondering whether cardio or strength is better for fat loss and fitness? Here’s the simple breakdown for busy parents who want results without wasting time. ...more
Exercise
May 19, 2025•2 min read
How to Get Stronger Without Living in the Gym
Want to build strength without spending hours in the gym? Here’s how to train smarter, not longer—perfect for busy adults ...more
Exercise
May 12, 2025•2 min read
5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)
Eating clean but not losing fat? You might be making one of these 5 common mistakes. Learn how to fix them and make real progress—no extreme diets required. ...more
Nutrition
May 05, 2025•3 min read
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Unit 3 - 15 Harrison Court, Melton
© FIT40 Melton 2024
Privacy Policy | Terms of Use
Unit 3 - 15 Harrison Court, Melton
