Why Strength Training is Essential for Fat Loss (And How to Get Started)

Tired of endless cardio with little results? Discover why strength training is the secret to sustainable fat loss, how it speeds up your metabolism, and the best exercises to get started. ...more

Fat Loss ,Exercise

March 01, 2025•4 min read

Unleash Your Fitness Potential with Personal Training at Our FIT40 Melton Gym

Unleash your fitness potential at our FIT40 Melton gym with personalised training. Tailored workouts, expert guidance, and success stories await! ...more

Fat Loss ,Exercise &Nutrition

May 16, 2024•3 min read

Best Gym in Melton | Find the Right Gym for Your Fitness Goals

Looking for the best gym in Melton? Discover how to choose the right gym with expert coaching, structured programs, and a welcoming community at FIT40 Melton. ...more

Exercise

May 14, 2024•3 min read

How To Lose Weight With No Equipment

How do you exercise at home for weight loss? All you’ve got is 2 cans of soup and a yoga mat. How the hell are you going to lose weight? Easy, actually! ...more

Fat Loss ,Exercise

October 02, 2020•7 min read

Are You Making Your Kids Fat?

Is your child overweight? Could it be your fault? Find out if you're making you're kids fat and how to help them if they are overweight ...more

Fat Loss

October 01, 2020•3 min read

What Burns The Most Calories?

How many calories you burn per day is not determined solely by your exercise. In fact, your exercise can be the lowest area for calorie burn.. ...more

Fat Loss ,Exercise

September 30, 2020•3 min read