Articles

Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more

Fat Loss ,Nutrition

June 04, 20252 min read

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)

Tired of programs that don’t fit your life? Discover a fat loss plan that actually works for busy parents. ...more

Fat Loss

June 04, 20252 min read

What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more

Fat Loss ,Nutrition

April 08, 20253 min read

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

Fell Off Track? Here’s EXACTLY What to Do Next

Struggling to get back on track after a bad week? Here’s how to reset your momentum, ditch the guilt, and build progress again—with 4 simple, powerful steps. ...more

Fat Loss ,Mindset

April 07, 20252 min read

Fell Off Track? Here’s EXACTLY What to Do Next

The 3 Biggest Fitness Lies Holding You Back (And What Actually Works)

Still believe cardio is the only way to lose fat or that you have to be perfect to get fit? Discover the 3 biggest fitness myths keeping people stuck—and how to break free. ...more

Fat Loss ,Exercise

April 03, 20253 min read

The 3 Biggest Fitness Lies Holding You Back (And What Actually Works)

How to Eat Pizza, Chocolate, and Still Lose Fat

Want to lose fat without giving up your favourite foods? Learn how to eat pizza, chocolate, and more while staying on track with your weight loss goals—no guilt, no restriction! ...more

Fat Loss ,Nutrition

April 02, 20254 min read

How to Eat Pizza, Chocolate, and Still Lose Fat
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Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more

Fat Loss ,Nutrition

June 04, 20252 min read

What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)

What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)

Tired of programs that don’t fit your life? Discover a fat loss plan that actually works for busy parents. ...more

Fat Loss

June 04, 20252 min read

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more

Fat Loss ,Nutrition

April 08, 20253 min read

Fell Off Track? Here’s EXACTLY What to Do Next

Fell Off Track? Here’s EXACTLY What to Do Next

Struggling to get back on track after a bad week? Here’s how to reset your momentum, ditch the guilt, and build progress again—with 4 simple, powerful steps. ...more

Fat Loss ,Mindset

April 07, 20252 min read

The 3 Biggest Fitness Lies Holding You Back (And What Actually Works)

The 3 Biggest Fitness Lies Holding You Back (And What Actually Works)

Still believe cardio is the only way to lose fat or that you have to be perfect to get fit? Discover the 3 biggest fitness myths keeping people stuck—and how to break free. ...more

Fat Loss ,Exercise

April 03, 20253 min read

How to Eat Pizza, Chocolate, and Still Lose Fat

How to Eat Pizza, Chocolate, and Still Lose Fat

Want to lose fat without giving up your favourite foods? Learn how to eat pizza, chocolate, and more while staying on track with your weight loss goals—no guilt, no restriction! ...more

Fat Loss ,Nutrition

April 02, 20254 min read

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3/15 Harrison Ct, Melton VIC 3337, Australia

© FIT40 Melton 2024

Privacy Policy | Terms of Use

Unit 3 - 15 Harrison Court, Melton

3/15 Harrison Ct, Melton VIC 3337, Australia