Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Lose Weight Without Counting Calories | FIT40 Melton
Tired of tracking every bite? Discover 5 simple, sustainable ways to lose weight without calorie counting—perfect for busy parents. ...more
Fat Loss ,Nutrition
July 24, 2025•2 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
The 3 Lies Busy Parents Believe About Weight Loss (and What Actually Works)
Think you need to exercise daily, give up pizza, or be perfect to lose weight? Discover the truth behind 3 common weight loss myths—and what really works for busy parents. ...more
Fat Loss
July 03, 2025•2 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Discover 5 simple daily habits that can transform your energy, health, and confidence—without overhauling your entire life. Perfect for busy parents who want real results with less stress. ...more
Fat Loss
July 03, 2025•3 min read
Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead
Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more
Fat Loss ,Nutrition
June 04, 2025•2 min read
What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)
Tired of programs that don’t fit your life? Discover a fat loss plan that actually works for busy parents. ...more
Fat Loss
June 04, 2025•2 min read
Lose Weight Without Counting Calories | FIT40 Melton
Tired of tracking every bite? Discover 5 simple, sustainable ways to lose weight without calorie counting—perfect for busy parents. ...more
Fat Loss ,Nutrition
July 24, 2025•2 min read
Cardio vs Strength: What’s Better for Fat Loss? | FIT40 Melton
Trying to lose fat but not sure if you should focus on cardio or strength training? Learn which one is better for sustainable results—especially if you're short on time. ...more
Fat Loss ,Exercise
July 24, 2025•2 min read
The 3 Lies Busy Parents Believe About Weight Loss (and What Actually Works)
Think you need to exercise daily, give up pizza, or be perfect to lose weight? Discover the truth behind 3 common weight loss myths—and what really works for busy parents. ...more
Fat Loss
July 03, 2025•2 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Discover 5 simple daily habits that can transform your energy, health, and confidence—without overhauling your entire life. Perfect for busy parents who want real results with less stress. ...more
Fat Loss
July 03, 2025•3 min read
Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead
Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more
Fat Loss ,Nutrition
June 04, 2025•2 min read
What Makes Our 6-Week Fat Loss Program So Different (And Why It Actually Works for Busy Parents)
Tired of programs that don’t fit your life? Discover a fat loss plan that actually works for busy parents. ...more
Fat Loss
June 04, 2025•2 min read
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Unit 3 - 15 Harrison Court, Melton
