Articles

Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.

Why Motivation Isn’t the Key to Weight Loss | FIT40 Melton

Think you just need more motivation to get fit? Think again. Discover why your system—not your mindset—is what’s really holding you back, and how to fix it. ...more

Mindset

July 24, 20252 min read

Why Motivation Isn’t the Key to Weight Loss | FIT40 Melton

How to Stay Consistent When Life Gets Busy | FIT40 Melton

Life’s chaotic—but your health doesn’t have to suffer. Learn how to stay consistent with fitness and nutrition even when your schedule’s a mess. Zero perfection required. ...more

Mindset

July 24, 20252 min read

How to Stay Consistent When Life Gets Busy | FIT40 Melton

How to Fit Fitness Into a Crazy-Busy Day

Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more

Exercise ,Mindset

July 03, 20253 min read

How to Fit Fitness Into a Crazy-Busy Day

Why Accountability Is the Missing Piece in Your Fitness Journey

Struggling to stay consistent with workouts and healthy habits? Learn why accountability—not motivation—is the secret to lasting results and how to build it. ...more

Mindset

April 23, 20252 min read

Why Accountability Is the Missing Piece in Your Fitness Journey

Fell Off Track? Here’s EXACTLY What to Do Next

Struggling to get back on track after a bad week? Here’s how to reset your momentum, ditch the guilt, and build progress again—with 4 simple, powerful steps. ...more

Fat Loss ,Mindset

April 07, 20252 min read

Fell Off Track? Here’s EXACTLY What to Do Next

Why Accountability Is the Secret to Your Fitness Goals

Struggling to stay consistent on your fitness journey? Discover how accountability—not motivation—is the real key to weight loss success, especially for busy parents. ...more

Mindset

March 24, 20252 min read

Why Accountability Is the Secret to Your Fitness Goals
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Why Motivation Isn’t the Key to Weight Loss | FIT40 Melton

Why Motivation Isn’t the Key to Weight Loss | FIT40 Melton

Think you just need more motivation to get fit? Think again. Discover why your system—not your mindset—is what’s really holding you back, and how to fix it. ...more

Mindset

July 24, 20252 min read

How to Stay Consistent When Life Gets Busy | FIT40 Melton

How to Stay Consistent When Life Gets Busy | FIT40 Melton

Life’s chaotic—but your health doesn’t have to suffer. Learn how to stay consistent with fitness and nutrition even when your schedule’s a mess. Zero perfection required. ...more

Mindset

July 24, 20252 min read

How to Fit Fitness Into a Crazy-Busy Day

How to Fit Fitness Into a Crazy-Busy Day

Think you're too busy to work out? Discover 5 practical, time-saving fitness strategies for parents with chaotic schedules. No perfection required—just real progress. ...more

Exercise ,Mindset

July 03, 20253 min read

Why Accountability Is the Missing Piece in Your Fitness Journey

Why Accountability Is the Missing Piece in Your Fitness Journey

Struggling to stay consistent with workouts and healthy habits? Learn why accountability—not motivation—is the secret to lasting results and how to build it. ...more

Mindset

April 23, 20252 min read

Fell Off Track? Here’s EXACTLY What to Do Next

Fell Off Track? Here’s EXACTLY What to Do Next

Struggling to get back on track after a bad week? Here’s how to reset your momentum, ditch the guilt, and build progress again—with 4 simple, powerful steps. ...more

Fat Loss ,Mindset

April 07, 20252 min read

Why Accountability Is the Secret to Your Fitness Goals

Why Accountability Is the Secret to Your Fitness Goals

Struggling to stay consistent on your fitness journey? Discover how accountability—not motivation—is the real key to weight loss success, especially for busy parents. ...more

Mindset

March 24, 20252 min read

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© FIT40 Melton 2024

Privacy Policy | Terms of Use

Unit 3 - 15 Harrison Court, Melton

3/15 Harrison Ct, Melton VIC 3337, Australia