Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
Why Accountability Is the Missing Piece in Your Fitness Journey
Struggling to stay consistent with workouts and healthy habits? Learn why accountability—not motivation—is the secret to lasting results and how to build it. ...more
Mindset
April 23, 2025•2 min read
Fell Off Track? Here’s EXACTLY What to Do Next
Struggling to get back on track after a bad week? Here’s how to reset your momentum, ditch the guilt, and build progress again—with 4 simple, powerful steps. ...more
Fat Loss ,Mindset
April 07, 2025•2 min read
Why Accountability Is the Secret to Your Fitness Goals
Struggling to stay consistent on your fitness journey? Discover how accountability—not motivation—is the real key to weight loss success, especially for busy parents. ...more
Mindset
March 24, 2025•2 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more
Fat Loss ,Exercise Nutrition &Mindset
March 17, 2025•2 min read
Discipline creates freedom
People claim they want to be free with their food choices. They want to eat intuitively. “I don’t want to track, I just want to eat”. But here’s the truth: discipline creates freedom. ...more
Mindset
June 30, 2020•3 min read
Sticking to the plan
Sticking to the plan is where everyone falls down. We start with the best intentions and are ready to achieve the body of our dreams…. until the first social outing… or the first box of donuts appear ... ...more
Mindset
August 10, 2019•5 min read
Why Accountability Is the Missing Piece in Your Fitness Journey
Struggling to stay consistent with workouts and healthy habits? Learn why accountability—not motivation—is the secret to lasting results and how to build it. ...more
Mindset
April 23, 2025•2 min read
Fell Off Track? Here’s EXACTLY What to Do Next
Struggling to get back on track after a bad week? Here’s how to reset your momentum, ditch the guilt, and build progress again—with 4 simple, powerful steps. ...more
Fat Loss ,Mindset
April 07, 2025•2 min read
Why Accountability Is the Secret to Your Fitness Goals
Struggling to stay consistent on your fitness journey? Discover how accountability—not motivation—is the real key to weight loss success, especially for busy parents. ...more
Mindset
March 24, 2025•2 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more
Fat Loss ,Exercise Nutrition &Mindset
March 17, 2025•2 min read
Discipline creates freedom
People claim they want to be free with their food choices. They want to eat intuitively. “I don’t want to track, I just want to eat”. But here’s the truth: discipline creates freedom. ...more
Mindset
June 30, 2020•3 min read
Sticking to the plan
Sticking to the plan is where everyone falls down. We start with the best intentions and are ready to achieve the body of our dreams…. until the first social outing… or the first box of donuts appear ... ...more
Mindset
August 10, 2019•5 min read
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Unit 3 - 15 Harrison Court, Melton
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Unit 3 - 15 Harrison Court, Melton
