Articles

Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.

How to Handle Cravings Without Falling Off Track

Struggling with late-night cravings or sweet temptations? Learn 5 smart, practical ways to manage cravings without falling off track—no guilt, no all-or-nothing diets. ...more

Nutrition

July 03, 20253 min read

How to Handle Cravings Without Falling Off Track

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more

Fat Loss ,Nutrition

June 04, 20252 min read

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)

Eating clean but not losing fat? You might be making one of these 5 common mistakes. Learn how to fix them and make real progress—no extreme diets required. ...more

Nutrition

May 05, 20253 min read

5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more

Fat Loss ,Nutrition

April 08, 20253 min read

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

How to Eat Pizza, Chocolate, and Still Lose Fat

Want to lose fat without giving up your favourite foods? Learn how to eat pizza, chocolate, and more while staying on track with your weight loss goals—no guilt, no restriction! ...more

Fat Loss ,Nutrition

April 02, 20254 min read

How to Eat Pizza, Chocolate, and Still Lose Fat

5 Tiny Habits That Can Transform Your Fitness Journey

Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more

Fat Loss ,Exercise Nutrition &Mindset

March 17, 20252 min read

5 Tiny Habits That Can Transform Your Fitness Journey
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How to Handle Cravings Without Falling Off Track

How to Handle Cravings Without Falling Off Track

Struggling with late-night cravings or sweet temptations? Learn 5 smart, practical ways to manage cravings without falling off track—no guilt, no all-or-nothing diets. ...more

Nutrition

July 03, 20253 min read

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

Why Cutting Out Entire Food Groups Doesn’t Work—And What To Do Instead

Stop cutting carbs. Learn why restriction backfires—and what leads to real, lasting fat loss. ...more

Fat Loss ,Nutrition

June 04, 20252 min read

5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)

5 Common Nutrition Mistakes That Slow Fat Loss (And How to Fix Them)

Eating clean but not losing fat? You might be making one of these 5 common mistakes. Learn how to fix them and make real progress—no extreme diets required. ...more

Nutrition

May 05, 20253 min read

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

How to Stay on Track This Easter Without Giving Up Chocolate or Fun

Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more

Fat Loss ,Nutrition

April 08, 20253 min read

How to Eat Pizza, Chocolate, and Still Lose Fat

How to Eat Pizza, Chocolate, and Still Lose Fat

Want to lose fat without giving up your favourite foods? Learn how to eat pizza, chocolate, and more while staying on track with your weight loss goals—no guilt, no restriction! ...more

Fat Loss ,Nutrition

April 02, 20254 min read

5 Tiny Habits That Can Transform Your Fitness Journey

5 Tiny Habits That Can Transform Your Fitness Journey

Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more

Fat Loss ,Exercise Nutrition &Mindset

March 17, 20252 min read

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© FIT40 Melton 2024

Privacy Policy | Terms of Use

Unit 3 - 15 Harrison Court, Melton

3/15 Harrison Ct, Melton VIC 3337, Australia