Articles
Discover the latest fitness tips, workout advice, and updates from FIT40 Melton. Our blog is designed to keep you informed and inspired on your fitness journey.
How to Stay on Track This Easter Without Giving Up Chocolate or Fun
Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more
Fat Loss ,Nutrition
April 08, 2025•3 min read
How to Eat Pizza, Chocolate, and Still Lose Fat
Want to lose fat without giving up your favourite foods? Learn how to eat pizza, chocolate, and more while staying on track with your weight loss goals—no guilt, no restriction! ...more
Fat Loss ,Nutrition
April 02, 2025•4 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more
Fat Loss ,Exercise Nutrition &Mindset
March 17, 2025•2 min read
Unleash Your Fitness Potential with Personal Training at Our FIT40 Melton Gym
Unleash your fitness potential at our FIT40 Melton gym with personalised training. Tailored workouts, expert guidance, and success stories await! ...more
Fat Loss ,Exercise &Nutrition
May 16, 2024•3 min read
How to avoid binge eating
You eat and eat and eat until you can’t anymore, and then you regret it instantly. Wait a week and then repeat it all over again. How do you stop doing this and finally lose weight? ...more
Fat Loss ,Nutrition
September 20, 2020•3 min read
Why you're not losing weight on low calories
We all would like to think that we’re special and that there’s a reason out of our control for why we’ve failed before. But the truth is: it’s because weren’t doing the right thing. ...more
Fat Loss ,Nutrition
August 31, 2020•5 min read
How to Stay on Track This Easter Without Giving Up Chocolate or Fun
Want to enjoy Easter without falling off track? Here’s how to navigate the food, family, and festivities without blowing your goals—with tips that actually work. ...more
Fat Loss ,Nutrition
April 08, 2025•3 min read
How to Eat Pizza, Chocolate, and Still Lose Fat
Want to lose fat without giving up your favourite foods? Learn how to eat pizza, chocolate, and more while staying on track with your weight loss goals—no guilt, no restriction! ...more
Fat Loss ,Nutrition
April 02, 2025•4 min read
5 Tiny Habits That Can Transform Your Fitness Journey
Looking to get fit without overhauling your life? These 5 tiny, realistic habits can help you lose fat, gain momentum, and stay consistent—no matter how busy life gets. ...more
Fat Loss ,Exercise Nutrition &Mindset
March 17, 2025•2 min read
Unleash Your Fitness Potential with Personal Training at Our FIT40 Melton Gym
Unleash your fitness potential at our FIT40 Melton gym with personalised training. Tailored workouts, expert guidance, and success stories await! ...more
Fat Loss ,Exercise &Nutrition
May 16, 2024•3 min read
How to avoid binge eating
You eat and eat and eat until you can’t anymore, and then you regret it instantly. Wait a week and then repeat it all over again. How do you stop doing this and finally lose weight? ...more
Fat Loss ,Nutrition
September 20, 2020•3 min read
Why you're not losing weight on low calories
We all would like to think that we’re special and that there’s a reason out of our control for why we’ve failed before. But the truth is: it’s because weren’t doing the right thing. ...more
Fat Loss ,Nutrition
August 31, 2020•5 min read
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Unit 3 - 15 Harrison Court, Melton
