Unleash Your Fitness Potential with Personal Training at Our FIT40 Melton Gym

Unleash your fitness potential at our FIT40 Melton gym with personalised training. Tailored workouts, expert guidance, and success stories await! ...more

Fat Loss ,Exercise &Nutrition

May 16, 2024•3 min read

How to avoid binge eating

You eat and eat and eat until you can’t anymore, and then you regret it instantly. Wait a week and then repeat it all over again. How do you stop doing this and finally lose weight? ...more

Fat Loss ,Nutrition

September 20, 2020•3 min read

Why you're not losing weight on low calories

We all would like to think that we’re special and that there’s a reason out of our control for why we’ve failed before. But the truth is: it’s because weren’t doing the right thing. ...more

Fat Loss ,Nutrition

August 31, 2020•5 min read

How to choose the right protein sources

Sure, I can get 20g of protein from some peanut butter. But is that good value when I also get 600 calories as well? Not really. ...more

Nutrition

August 04, 2020•4 min read

Can you ruin your metabolism?

Your metabolism is going to slow down a bit when you lose weight regardless of how you do it. The key is to do it sustainably and do it the right way. ...more

Fat Loss ,Nutrition

July 26, 2020•6 min read