Use the Calorie Calculator below to figure out how much you need to be eating for optimal results.

It's important to be honest, and even conservative, when you put in your activity level. If you OVERestimate your activity level, you will be given a target higher than necessary. This means you may eat too much and not see results.

If you UNDERestimate your activity level, you will be given a target lower than necessary. While you'll still lose weight, it may be an unrealistic and unsustainable target.

As with anything, try it out for a week or two and see how you go. It's always better to go slow and make this permanent, than go too fast and fall off the wagon.