Frequently Asked Questions

How does your program work?

We meet with you 1:1 to learn about your goals, injuries, history, etc. We call that a Success Session. From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week. The coach will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.

How often do the workouts change?

We design a routine for you in 6-week blocks. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the cycle so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety, yet certainty of what to expect over time.

How long are the workouts?

40 minutes. In and out in less than 45 minutes so you can get on to the rest of your day or home for dinner.

Do I need to come every day?

Definitely not! Our average client comes 2-3 days per week and sees great results.

What is small group personal training?

That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. So, you’ll get your own weights, your own guidance, and have a coach with you at every workout…you’ll just be sharing the coach with 1-5 other people who are also in your session.

Is this like F45 or CrossFit?

Those gyms are more about getting you hot and sweaty and leaving you in a puddle at the end of the session. We're more about helping you enjoy exercise and feel good at the end of your session... not completely dead! Will you see similar equipment? Sure. But it’s not the equipment that makes FIT40 Melton special, it’s the coaching, accountability, and community.

What if I have an injury?

That’s our specialty. If you were perfectly fit and knew what to do you wouldn’t need to come here. We can modify each person’s routine based on their goals and injuries.

Do I really have a coach with me at every single workout?

Yes, yes you do. Every single visit is with a coach that way we can tell you what to do, make sure you’re doing it right, and be there to support you.

Is it a membership or how does billing work?

We have a range of memberships that bill monthly. Our memberships range based on how many sessions you want to use per month, and how long you commit to. Once we know your goals and schedule we can recommend a membership for you.

What are your class times?

We have over 40 sessions per week, with multiple coaches running sessions in the morning and evenings. We start at 5:40am in the morning, have mid-morning sessions around 9-10am and are back in the evening from 5-7pm. We also have time on Saturday mornings.

Is this a regular gym?

Well, we have equipment and such, but other than that…no…not really. We don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts on our app, that way all of their workouts are with a coach so they can be fully supported at each and every visit.

Are you really for busy parents?

The majority of our clients are parents, yes. We find that we attract clients who are intimidated by the typical gym & don't have a lot of time to waste trying to figure it out on their own. They need coaching, they need support. That’s not to say we don’t have younger clients or people without children who also have those needs, but our niche is definitely fitness for busy parents.

Do you help with nutrition too?

Yes, we have nutrition programs to help you maximise your results here.

What is your “30 Day” Guarantee?

We believe so much in what we do we promise that you will love it or we’ll give you every cent back. We want this decision to be a no-brainer!

Where are you located?

We are located just off the top of High St near Bunnings, Melton.

Unit 3 - 15 Harrison Court, Melton, 3337

How do I get started?

Click the green button below and fill in your contact information. From there a member of our team will reach out to learn more about you, your goals, and see if we’re a good fit for you :)