Let’s be honest—there are fitness programs everywhere.
And if you’re a busy parent, you’ve probably seen them all:
“Drop 10kg fast!” “No pain, no gain!” “Eat clean or go home!”

But here’s the problem:
Most of these programs weren’t built for your life.
They were built for fitness fanatics, not tired parents juggling work, school runs, and 400 other responsibilities.

That’s exactly why we created something different.

🧠 1. It’s Designed For Busy Parents—Not Against Them

This isn’t a one-size-fits-all bootcamp.
Our 6-Week Fat Loss Program is built around the real lives of real parents.

That means:

• Workouts that take just 40 minutes

• A flexible schedule with 40+ class options per week

• Small group sizes (1–6 people) so you’re never just a number

No wasted time. No intimidation. No guesswork.

🏋️‍♀️ 2. Short Workouts That Actually Burn Fat

You don’t need to live in the gym to lose weight.
In fact, short, structured sessions are proven to be more effective for fat loss—especially when they include strength training.

Each 40-minute session at FIT40 is:

• Led by expert coaches

• Focused on fat-burning, muscle-building movement

• Adaptable to all fitness levels (yes—even if you’re starting from scratch)

And most importantly: You’ll leave feeling better, not burnt out.

🥗 3. Nutrition That’s Flexible, Not Frustrating

We’re not here to ban bread or shame your takeaway nights.
Instead, we give you:

• A 21-day kickstart meal plan

• Over 300 healthy, realistic recipes

• Simple guides for portion control and balanced eating

• Tips that actually fit into your day (think: meal prep for real life)

No extremes. No starvation. Just food freedom with structure.

👏 4. Support That Doesn’t End at the Gym Door

This is where most programs fall short.
You can’t transform your health in isolation—that’s why community and accountability are built into everything we do.

With our program, you’ll get:

• Weekly check-ins and progress tracking

• A private support group with 24/7 access to coaches

• Motivation, encouragement, and wins worth celebrating

Because when you feel supported, you stay consistent. And when you're consistent, everything changes.

❤️ Real People. Real Results.

Here’s what our clients are saying:

“I’m stoked with my progress! Started 63.5kg now down to 58.8kg ”
“Weight down 4.6kg in 6 weeks. I feel like this is the fastest I've had results”
“Have gone down another dress size and feel much more comfortable in my clothes”

👉 Ready to experience the difference?

If you’re tired of trying to force yourself into programs that don’t fit your life—this is your invitation to try something built for you.

💥 Click here to learn more and join the next 6-Week Program → Join the Program